What supplements should I take?

When it comes to fertility, there’s no one size fits all. What works for you may not work for someone else. Always consult your fertility or healthcare specialist to be sure these are safe for you.

Here’s a breakdown of the most commonly recommended supplements for fertility:

Prenatal Vitamins do NOT improve fertility. They do, however, contain the vitamins and minerals your body needs to support your own health and that of a growing fetus. Look for one with 1-5mg of Folic Acid (which studies have shown greatly reduces the risk of neural tube defects in the fetus).

CoEnzyme Q10 is an antioxidant found in the mitochondria of our cells. It is used for cell growth and maintenance. Research has shown that as our eggs age, they do not contain as much CoQ10. Supplementation of CoQ10 daily may help reverse this age related decline.

Vitamin D is essential for cell growth, muscle functioning and reducing inflammation. Research in fertility has shown higher pregnancy and live birth rates in women with sufficient levels of vitamin D. It is important to note that you CAN get too much Vitamin D—so be sure to incorporate all sources of Vitamin D in your recommended daily allowance of 2000IU.

Iron is important for both men and women when trying to conceive. It helps support healthy blood production and can prevent anemia. The recommended daily dose varies based on age and gender.

Omega-3 fatty acids, particularly DHA, are important for reproductive health and fetal development. They can be found in fish oil supplements or through dietary sources like fatty fish.

Inositol may be beneficial in improving pregnancy outcomes in those with a diagnosis of PCOS. Research is limited— but there is evidence to suggest improved ovulation, regular cycles and increased pregnancy rates. Inositol is not for everyone and normally requires a prescription from your physician.

Remember, supplements should not replace a healthy diet and lifestyle. It is important to eat a balanced diet, exercise regularly, manage stress, and avoid smoking and excessive alcohol consumption when trying to conceive.